Beginner training plan
Your first lessonStart with grip, racket feel, and mini-tennis at the service line. Focus solely on the forehand with 1–2 simple cues. Feed consistent, hittable balls to build confidence. Goal is enjoyment; they should leave wanting to come back.
Lesson 2-3Reinforce the forehand and introduce the backhand. Begin transitioning from the service line toward the baseline. Add basic footwork; split step and recovery. Keep rallying as the core activity with short cooperative challenges.
Lesson 4-10Introduce the serve (start with the trophy position and work backward). Add volley basics and court positioning. Begin teaching simple patterns; cross-court consistency. Introduce scoring and play points so they experience real match situations.
Lesson 11+Shift toward game-based learning. Drill specific patterns, work on serve and return, and play competitive sets. Identify strengths to build a game style around. Introduce mental/tactical concepts; shot selection, playing percentages, and managing pressure points.
Advanced training plan
Your first lessonAssess the player’s current level by observing their groundstrokes, serve, and movement. Identify strengths and weaknesses, then set clear goals for the training plan going forward.
