Beginner training plan
Your first lessonAnalyzing your level
Quick introduction and sharing a theory based on physics.
Lesson 2-3Reviewing the physics and theory.
Serve and strokes. I will keep giving feedback on your opportunities:)
Lesson 4-10We do rally and hit hit hit hit based on the physics.
Lesson 11+At this moment, students can hit basics. We do more statistics :)
Advanced training plan
Your first lessonAnalysis maybe we play a short match. Sharing a theory and physics.
Lesson 2-3Reviewing the physics and theory. We will do rally with imagining the match.
Lesson 4-10More on tactics. We will revise your opportunities and grow your strength.
Lesson 11+Same as 4-10.
Youth players
