Beginner training plan
Your first lessonObserve, observe, and observe is a key component in the first lesson 🔬.I want to value the player’s current playing ability and progressively assist in the technical parameters.
Lesson 2-3Establish an attainable replicable pattern of success. Whether it be hitting groundstrokes with consistency or moving more effectively we encourage repetition of the technical parameter requiring improvement 📈
Lesson 4-10To put it simply growth, although growth is based on the energy, effort, and intensity set by the client. My aim 🎯in this period is to ensure your growth is on track and your skill development is leading to autonomy. In other words, my goal is to get the client to actively think less on their technical issues.
Lesson 11+In my experience many of my clients improve in a short period of time but experience regression during free play in their own time. This period is frustrating 😫 but important and during our lessons I establish simple methods to encourage progression 😊
Advanced training plan
Your first lessonObservation 🔬session were I will determine level of technique and tactic. In this session goal setting is very relevant because I want to make sure every minute spent on the court is intentional. We will create an outline for development in the next couple of weeks.
