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Subscribe and get a free lessonBeginner training plan
Your first lessonGet to know the student:
- go through each stroke besides serve
- teach proper grips
- basic drop feeding
Lesson 2-3Drop feeding
More focus on technique
Lesson 4-10Technical focus
Footwork may be taught based on progression
Introduce serve work
Lesson 11+Live ball feeding
Technique focus
Footwork
More serve practice
Advanced training plan
Your first lessonWarm up with some live hitting.
Then, speak about goals for the future and current lesson.
Lesson 2-3Focus on goals, whether it’s technique based, footwork, etc.
continue to include live hitting
Lesson 4-10Always live hitting
Live hitting drills
Point based decisions/drills
Lesson 11+Live points, drilling, all live.
Serve and return +1 work.
