Beginner training plan
Your first lesson10 mins - initial assessment. Cover all the strokes. More observing than anything. Small break, let's chat and begin working on something specific - usually the forehand or backhand.
30 mins - stroke production, typically on the forehand or backhand.
10 mins - Serving basics. Focus on swing path and contact point.
10 mins - fun game/points.
Lesson 2-3More on the groundstrokes and baseline work, with more of a focus on receiving skills.
Lesson 4-10Learning to play to a certain style. Attack/buy time and attack/defend space.
Lesson 11+More tactical than technical from the baseline. Starting to work on dropshots/overheads. Finishing at the net and understanding doubles. More point play than feeding balls out of a basket.
Advanced training plan
Your first lessonInitial assessment. Evaluate strengths and weaknesses. 10 mins.
More point play with a focus on receiving skills.
Lesson 2-3Develop a playing style. Attacking/defending space. Attacking/buying time.
Lesson 4-10Point construction. Finishing at the net. Footwork.
