Beginner training plan
Your first lessonTeaching how to hold the racket correctly, learning proper form of a tennis swing.
Lesson 2-3Balls will be tossed to player to work on hand-eye coordination and establish proper form.
Lesson 4-10Player will focus on hitting the ball consistently without compromising proper technique. The ball will be tossed from a farther distance to work on ball depth.
Lesson 11+Player will hit balls back and forth with coach to mimic in game play.
Youth players
Working with kidstrue
Working with teenagerstrue
What you need to bringTennis racket, Tennis shoes, water
What I can bringTennis balls, Hopper, cones
