Beginner training plan
Your first lessonFocusing on hand eye coordination with fun drills !
Bounce hit concept for the little ones.
Lesson 11+More rallying focusing on consistency and direction !
Lesson 4-10Keep improving the ground strokes' consistency and the movement on the baseline.
Introducing the volley
Lesson 2-3Working on the forehand and backhand technique with some footwork drills.
Introducing the serve.
Advanced training plan
Your first lessonFirst, I need to get to know my player style of play, strengths, and what needs to be improved. Allow him or her to ask questions and build trust between us.
Lesson 11+Keeping the lesson productive, challenging and most importantly dynamic and fun
Lesson 4-10Adding new dimension to the practice by introducing point play situation. Tie breakers and really getting the serving and returning game better.
Lesson 2-3Start working on improving his or her game technically and, most importantly, tactically for advanced players.
