Beginner training plan
Your first lessonBasic mechanics - how to hold the racquet for different shots, foot positioning, and high-level swing tips. Drop-hit or light feeds
Lesson 2-3Forehand, backhand, and volley repetitions focusing on the topics from lesson 1. Feeding balls
Lesson 4-10Start practicing serves, more groundstroke/volley repetitions with increased drill complexity (varying shots and position). Feeding balls and potentially start rallying
Lesson 11+Regular rallying, ability to hit > 50% serves in, more complex drills, full point play
Youth players
Working with kidsI was a coach/camp counselor for several summers at my hometown club!
Working with teenagersI was a hitting partner/coach for top high school players at my hometown club in westborough, MA.
What you need to bringTennis shoes, water bottle, and a racquet if you have one!
