My first lesson with a beginner is entirely about building trust, assessing natural athleticism, and instilling correct habits from day one, because bad habits formed early are the hardest to fix. I start with a brief conversation to understand the student's athletic background, goals, and any prior exposure to racket sports. From there, we move into footwork and body awareness before we even start hitting any balls. I use the "shadow swing" drill, mimicking a forehand and backhand without a ball so the student can feel the kinetic chain from the ground up. We then progress to hand-eye coordination work using self-feeding bounce-and-hit, where the student drops the ball and contacts it off the bounce. I focus heavily on the continental grip for volleys and eastern grip for groundstrokes from the very first session, because grip is the foundation of everything. By the end of lesson one, every student leaves knowing how to hold the racket correctly, how to split-step, and how to track the ball with their eyes, and not the racket.
From lesson 11 onward, we enter what I call the "system phase" where the student begins developing their own game identity. Inspired by Karue Sell's coaching philosophy around building confidence through repetition of strength shots, I work with each student to identify their "go-to" ball, the shot they trust most under pressure, and we build patterns around it. We introduce live point play with constraints: for example, points where the student can only win by getting to the net, or where they must start every point with a crosscourt rally. This develops tactical IQ without overwhelming a beginner with too many decisions. Physically, we introduce on-court agility and split-step timing drills that mirror match movement. Mental toughness becomes a deliberate focus, I use a "reset routine" between points (a technique reinforced by my own junior competitive experience in Japan), where students practice walking to the baseline with intention and breathing before each serve. The goal by this stage is a student who can not only play tennis, but who thinks like a tennis player.
This is the phase where real tennis begins to take shape. I shift from isolated drilling to pattern-based play, introducing the student to the concept of shot construction. We use the "inside-out forehand pattern" starting with a wide ball to the backhand, recovering, then attacking the next ball to the open court forehand. I also introduce "two-ball consistency challenges": the student must hit 10 forehands in a row crosscourt before we progress, building pressure tolerance and focus. Footwork becomes more structured, I run lateral cone agility sequences before every session, a habit drilled into me at Keio Tennis Academy where physical preparation before ball work was non-negotiable. Serving progresses to full motion with toss consistency as the primary focus. By lesson 10, the student should be able to sustain a 5β8 ball rally, serve into the box with reasonable consistency, and understand the concept of court positioning after a shot.
Lessons two and three are about reinforcing the foundation and introducing real rally mechanics. I introduce the "mini-tennis" progression, a method used in Japanese systematic coaching and the high-performance environment at Weil Tennis Academy. Students begin rallying from the service line using half-court, keeping the ball low and controlled. This forces short swings, proper contact points, and active footwork in a low-pressure environment. I then introduce the "feeding triangle" drill. I hand-feed balls to the forehand, then backhand, then center. The student must recover to a cone after every shot, building the habit of never being caught flat-footed. We also begin serving in lesson three using the trophy position method, breaking the serve into three checkpoints: the trophy pose, the drop, and the finish. I use video feedback when possible, which I absorbed from coaches like Patrick Mouratoglou, who emphasizes visual self-awareness as a key accelerator for beginners.
The first session with an advanced player is a full diagnostic. I watch them warm up without instruction, observing their natural patterns, dominant shot tendencies, footwork habits, and how they handle pace and spin. I then run a structured "pressure point" feeding session, fast feeds to all four corners at match pace, to expose how their technique holds under stress. I assess serve mechanics using the checkpoint method I developed working across Japanese and American high-performance systems: toss consistency, trophy position, pronation, and landing balance. By the end of the session, I have a clear picture of their strengths, limiting factors, and competitive identity. I share this assessment with the player directly, advanced athletes deserve transparency and a training plan that respects their intelligence and experience.
At this stage, training becomes almost entirely match-simulation. I run "king of the court" formats, tiebreak sets with constraints, and full practice matches with post-point analysis. Drawing from my own competitive experience representing Japan at the national junior level, where mental management in high-stakes moments was the difference between winning and losing, I work with advanced players on pre-point routine, energy management between games, and how to compete in the third set when the body is tired and the mind wants to quit. I use a "five-point rule": after any loss of three or more points in a row during a practice match, we pause, reset, and the player must verbalize what adjustment they're making before the next point. This builds the habit of tactical self-correction mid-match, something that separates good players from great competitors. Physical conditioning is integrated, on-court sprint and recovery sequences mirror real match movement, and I finish every session with a high-intensity point-play set so players learn to compete when fatigued.
This is where I build the player's tactical identity, the system of patterns they will execute under pressure in matches. Inspired by Karue Sell's emphasis on building a "primary pattern" that a player owns completely, I work with each advanced student to define their A-game: the 2β3 ball combination they want to construct every point around. For example: serve wide to the deuce side β forehand inside-out to the open court β approach and volley. We drill this pattern hundreds of times until it becomes instinct. I also introduce "situation drilling" a method I absorbed from both Weil Tennis Academy and online high-performance coaching content: the coach calls out a score (e.g., "30-40, second serve") before feeding the ball, so the player practices making tactical decisions with score context, replicating match pressure. Defensive patterns are equally emphasized: the "lob and reset" drill and "emergency ball" training ensure the player has answers when their primary pattern is disrupted.
These sessions address the one or two technical limiters identified in the assessment. Mouratoglou's coaching philosophy, which emphasizes that even top professionals have one or two correctable flaws that unlock major improvement, guides my approach here. Common areas of focus include contact point consistency on the forehand (using the "wall shadow swing" drill to groove correct spacing), backhand slice mechanics (critical for defensive play and net approaches), and serve toss repeatability using a toss-only drill where the student catches the ball at the peak of the toss rather than hitting it, ingraining the correct release point. I film every key drill and review it with the player. Sessions are high-volume and high-repetition, but very purposeful, every ball has a target, a pattern, and a consequence.