Introduction & Fundamentals
* Warm-up and stretching
* Introduction to basic strokes: forehand, backhand, and volleys
* Grip techniques and proper footwork
* Fun rally to get comfortable with the racquet and ball
Advancing Techniques & Game Play
* Focus on match strategy and shot selection
* Improve serve accuracy and introduce spin serves
* Develop net play with volleys and overheads
* Practice rallying, point construction, and match simulation
* Assess progress and set new goals for continued improvement
Building Core Skills
* Develop consistency in forehand and backhand strokes
* Introduce slice and topspin shots
* Practice serve and return fundamentals
* Basic rallying techniques and point play
* Introduction to movement and positioning on the court
Basic Skills Development
* Reinforce forehand and backhand groundstrokes
* Introduction to the serve: grip, stance, and motion
* Focus on consistent contact and ball control
* Simple drills for improving hand-eye coordination
Assessment & Skill Refinement
* Warm-up and dynamic stretching
* Initial assessment of technique: forehand, backhand, serve, volleys, and footwork
* Identify areas for improvement and set specific goals
* Drills focusing on refining stroke mechanics and increasing power/control
High-Performance Training & Tournament Preparation
* Focus on endurance, speed, and agility through advanced conditioning drills
* Mental training: concentration, focus, and handling pressure points
* In-depth match play analysis, setting tactical goals for tournaments
* Custom drills tailored to the player's weaknesses identified in match simulations
* Continuous progress evaluation and adjustment of training plan
Strategy & Competitive Play
* Develop match strategies: baseline play, net play, and counterpunching
* Focus on point construction and building winning patterns
* Intense rally drills with emphasis on consistency and precision
* Serve and return practice with specific targets and strategies
* Simulated match play with video analysis for immediate feedback
Tactical Development & Shot Variety
* Introduce advanced stroke techniques: topspin, slice, drop shots, and inside-out forehands
* Serve progression: kick serves, slice serves, and placement drills
* Focus on footwork patterns for efficient court coverage
* Drills simulating different match scenarios to improve shot selection