Beginner training plan
Your first lessonFirst we will go over all the basic abilities required to play tennis such as sending/receiving, tracking, coordination and balance skills. We'll also go over all the fundamentals in the modern game such as grip, stance and basic strokes. We will use slower balls to get you started with confidence.
Lesson 2-3Next we'll continue refining your basic strokes and movement skills as well as learn the rules and scoring of tennis. We will also go over footwork and court positioning here.
Lesson 4-10Next we will learn how to rally and about basic strategies of tennis. Here we will work on both groundstrokes and volleys. We should be able to serve and play simple tie breakers at this point.
Lesson 11+Finally we will apply your skills to guided point play with introduction to more advanced techniques such as topspin and slice. Slowly increasing difficulty of drills with each lesson for new fun challenges every day!
Advanced training plan
Your first lessonWe'll assess your current level and go back to fundamentals as needed. We will ensure all of your strokes are smooth and consistent. We will assess your current abilities and tailor the lesson to your current needs. Increasing difficulty as we go!
Lesson 2-3
