Beginner training plan
Your first lessonReally just focus on technique. I am a big believer of a circular swing so would focus on that. Probably would not get to serving.
Lesson 2-3Everyone learns at their own pace. You have to crawl first. We will not leave forehands until you can hit one.
Lesson 4-10Hopefully by now we could start rallying
The goal is 10 balls before proceeding
We will start slowly with the serve.
Lesson 11+They should be able to drop Fred themselves, rally and understand the serve.
Advanced training plan
Your first lessonWe would start out with just hitting to see if we need to tweak any technical aspects.
Lesson 2-3It really depends on the individual but I would start out with consistent groundstrokes. Can we keep 10 balls in the court?
Lesson 4-10By this time we should be fine tuned on groundstrokes. I don't want to leave it before we can rally. Next step is to talk about patterns and develop our serve.
Lesson 11+
