Beginner training plan
Your first lessonProper technique & form guidance
Fundamentals
How to hit the basic tennis strokes
Lesson 2-3Consistency drills & rallying
Lesson 4-10Hitting drills & footwork drills
Lesson 11+Mental approaches & competitive strategies
Advanced training plan
Your first lessonEvaluate strengths and weaknesses to facilitate a an approach pertaining to the specific player so they have the proper tools to enhance their skillset
Lesson 2-3A lot of reps to ensure the player is sharp in all areas of their game as well as different conditioning drills
Lesson 4-10Competitive games and match style points
Lesson 11+Ensuring the player is tournament ready both mentally and physically. Increasing their player metrics (UTR rating, NTRP rating, ATP/WTA/USTA ranking)
