Beginner training plan
Your first lessonThe first lesson focuses on creating a fun, comfortable, and confidence-building experience. We start by learning proper grip, athletic stance, footwork, and basic swing fundamentals while introducing simple rally drills and ball control exercises. I also evaluate coordination, movement, and experience level so future lessons can be personalized to the student’s goals. The main goal is helping beginners feel relaxed, improve consistency, and enjoy the game from day one.
Lesson 11+Lessons 11+ are designed around long-term development and individual goals. Training becomes more personalized with advanced drills, match strategy, consistency under pressure, fitness integration, and overall game improvement. Players continue refining technique while improving confidence, decision-making, movement efficiency, and competitive play. The goal is to help each student continue progressing while keeping lessons challenging, productive, and enjoyable.
Lesson 4-10Lessons 4–10 focus on building consistency, movement, technique refinement, and match confidence. Players continue improving groundstrokes, serves, volleys, and footwork while adding directional control, shot placement, and live point play. Conditioning and agility drills may also be incorporated to improve athletic performance and endurance. By this stage, students typically feel much more comfortable rallying, understanding strategy, and playing recreational matches.
Lesson 2-3Lessons 2–3 build on the fundamentals introduced in the first session. Players begin developing more consistency on forehands, backhands, serves, and movement while learning proper contact points and court positioning. Drills become more interactive and game-based to improve confidence, timing, and rally skills. Students also begin learning scoring, strategy basics, and how to sustain longer rallies.
