Beginner training plan
Your first lessonIntroduce how to hold a racket. Our first swing the forehand. Start to introduce the use of feet in the stroke
Lesson 2-3Start with a forehand drill. Introduce the backhand. Backhand drill. Combinig drills for both so we can build confidence for a rally.
Lesson 4-10Rally and begin to hit it back and forth. Have goals for how long we want the rally to go. If big mistakes are made we will bring it and talk about. Switch to a drill to cover how to improve then back to rallies.
Lesson 11+If the goal of the goal is eventually play matches against players will start talking strategy to win. Also work on serves and volleys which are more advanced depending on how the previous lessons have been going.
What you need to bringWork out clothing, tennis shoes, water, and preferably your own racket but I could provide it.
What I can bringTennis balls and spare racket if needed.
