Beginner training plan
Your first lessonThe first lesson is designed to make tennis feel approachable, structured, and enjoyable from day one. I evaluate the player’s coordination, movement, and comfort level, then introduce core fundamentals such as grip, ready position, contact point, and basic rallying. The goal is to create early confidence while establishing the right technical foundation.
Lesson 11+Beyond lesson ten, the training becomes increasingly tailored to the player’s development and goals. Sessions focus on refining technique, improving movement efficiency, strengthening serves and rally tolerance, and applying skills in live situations. The objective is to turn foundational skills into dependable habits that translate into long-term progress.
Lesson 4-10From lessons four through ten, players work toward greater consistency, control, and overall court awareness. We continue refining stroke production, footwork, and serving, while introducing directional intent, rally patterns, and simple tactical concepts. This is where beginners begin to feel more athletic, more confident, and more capable of sustaining real tennis exchanges.
Lesson 2-3Lessons two and three focus on reinforcing the fundamentals through clear repetition and progressive drills. Players begin developing more comfort with their forehand, backhand, footwork, and basic serve mechanics, while improving timing and consistency. These sessions are about building rhythm, confidence, and a stronger understanding of how to move and strike effectively.
Advanced training plan
