Beginner training plan
Your first lessonIntroduction and Objective. Learn basic fundamentals: grip stance, movement, and simple strokes. Warm-up, short hops, lateral movements, basic grip, ready position. Forehand basic. Basic backhand, many repetitions, short mini rally. fun game,
Lesson 2-3Move better and control direction.Split step, Lateral movements, recovery to the center. Forehand, backhand, crossed, depth control, to set up a volley, position on the web.
Lesson 4-10Service and consistency. Learn basic serve and hold rallies. Continental grip, ball throw, contact above, termination. Drills targets simples, Mid- Court throw -in, Controlled Rallies ( 5-10 ) consecutive blows, scoring basic, apply everything through play. General Review, Forehand, backhand, Volley, Serve, combined Drills, 2 forehand, 2 backhand, upload to the web, volley. Short plays . Tie break short,
What needs to improve every week. Coordination
Movement Real game, consistency.
Lesson 11+Warm up. 10min
Technique. 20 min
Drills. 20 min
Final game. 10 mini
Easy drills that work a lot
Cross court rally / Keep ball crossed
Target cones /. Put cones as objectives
King of the court / very good for groups
Mini tennis / excellent for control
Youth players
Working with kidsfalse
