Introduction and Objective. Learn basic fundamentals: grip stance, movement, and simple strokes. Warm-up, short hops, lateral movements, basic grip, ready position. Forehand basic. Basic backhand, many repetitions, short mini rally. fun game,
Warm up. 10min
Technique. 20 min
Drills. 20 min
Final game. 10 mini
Easy drills that work a lot
Cross court rally / Keep ball crossed
Target cones /. Put cones as objectives
King of the court / very good for groups
Mini tennis / excellent for control
Service and consistency. Learn basic serve and hold rallies. Continental grip, ball throw, contact above, termination. Drills targets simples, Mid- Court throw -in, Controlled Rallies ( 5-10 ) consecutive blows, scoring basic, apply everything through play. General Review, Forehand, backhand, Volley, Serve, combined Drills, 2 forehand, 2 backhand, upload to the web, volley. Short plays . Tie break short,
What needs to improve every week. Coordination
Movement Real game, consistency.
Move better and control direction.Split step, Lateral movements, recovery to the center. Forehand, backhand, crossed, depth control, to set up a volley, position on the web.