Beginner training plan
Your first lessonLearn the basics: how to hold the racket, move correctly, and hit the ball with control, Ready position:
• Feet shoulder-width apart.
• Knees bent.
• Racket in front, ready to move.
Lesson 11+Improve consistency, accuracy, and movement on forehand and backhand strokes, and introduce strokes on the move and point situations. Progressive drills:
1. Forehand on the run:
• Coach tosses the ball to the right side, player moves, hits, and returns to the center.
2. Backhand on the move:
• Same but on the left side.
3. Combination: forehand + backhand on the move (coach alternates sides).
Lesson 4-10Learn the basic serve technique, practice returning serves, and coordinate movements within the point. Position yourself sideways, feet apart.
2. Hold the ball with your non-dominant hand.
3. Toss the ball slightly forward.
4. Hit it overhead with your arm extended.
5. Finish the forward motion.
Lesson 2-3 • Keep the ball on the racket without dropping it.
• Bounce the ball on the ground and control it.
• Walk with the ball balanced on the racket. 1. Body sideways.
2. Bring the racket back.
3. Hit the ball in front of your body.
4. Finish on top (follow through).
Advanced training plan
Your first lessonWarm-Up (10–15 min)
• Dynamic stretches: Arm circles, leg swings, torso twists.
• Footwork drills: Ladder drills, side-to-side shuffles, quick sprints.
• Mini-tennis rally: Short-distance volleys to focus on control and timing. Technical Focus (20–25 min)
1. Groundstrokes (forehand/backhand):
• Focus on consistency under pressure.
• Work on topspin variation, depth, and angle.
• Drill: Crosscourt and down-the-line alternating patterns.
2. Serve & Return:
• Serve with placement, spin, and pace.
• Return: Focus on anticipation and aggressive positioning.
3. Net Play & Volleys:
• Approach shots, volley exchanges, half-volleys.
• Emphasize quick reactions and proper footwork.
Lesson 4-10✅ Key Notes for the 10-Lesson Plan:
• Each lesson builds technique → strategy → mental toughness → match readiness.
• Fitness and footwork are incorporated in almost every lesson.
• Match simulations gradually increase in intensity to mimic real competition.
• Mental focus and tactical thinking are emphasized from lesson 7 onward.
Lesson 2-3Serve Focus
Warm-up (10 min)
• Dynamic stretches and footwork drills.
• Mini-tennis rally focusing on control and timing.
Drills (30 min)
• Groundstrokes: Crosscourt/backhand drills emphasizing topspin, depth, and angles.
• Serve & Return: Work on placement, spin, and consistency.
• Volley practice: Quick reaction volleys and half-volleys at the net.
Tactical Focus (15 min)
• Point construction with patterns: approach shots → volley → finish.
• Discuss shot selection and court positioning.
What you need to bringsportswear.
What I can bringI can provide tennis balls, tennis rackets if needed, tennis court in my neighborhood.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
