Beginner training plan
Your first lessonDevelop an understanding of the different grips used in tennis swings, lines on the court, scoring, and reviewing the fundamentals of each swing.
Lesson 11+Continue development in all swings, having fun while learning, and working on individual playstyle.
Lesson 4-10Developing consistency to stay in rallies and learning to play points intelligently.
Lesson 2-3Reviewing the different grips, fundamentals of each swing, and getting used to the scoring format.
Advanced training plan
Your first lessonUnderstanding what aspects of the player can and should be focused on for improvement. Introductory drills focused on those areas for improvement.
Lesson 11+Verifying improvement through match play and point play.
Lesson 4-10Combining drills and point play to realistically showcase improvements.
Lesson 2-3Pinpointing techniques, strategies, or mental developments that should be focused on, and intently working on drills specific in those areas for that player.
