Beginner training plan
Your first lessonWe’ll be working on the basic foundations of tennis! There will be particular emphasis on grip, stance, touch, scoring, rules and end off with repetitive forehand motions to build up your confidence
Lesson 2-3Technical focused! We will consistently practice the right technique of a forehand and a backhand as a movement class. Other matters include demonstrating footwork and basic court positioning. High emphasis on rallying service line to service line with enough spin and momentum.
Lesson 4-10Rallying focused! We will particularly work on shot control and accuracy, as well as generating enough power through wrist brush to hit the ball from the baseline. There will also be an introduction to volleys as your new stroke!
Lesson 11+Match play focused! We will be applying what you learned through a simulation of a real tennis game. This includes the demonstration of a proper serve and approach shots to prepare you for an elevated competitive experience!
What you need to bringTennis racket and your passion :)
What I can bringTennis Balls and one Tennis Racket (if you don’t have one)
