Beginner training plan
Your first lessonIn the first lesson, I focus on making tennis fun and comfortable while building a strong foundation. We start with a quick warm-up, basic grips, athletic movement, and simple hand-eye coordination drills. I introduce forehands and backhands using easy rally and drop-feed drills, keeping things positive and confidence-building so beginners leave excited and successful.
Lesson 2-3During lessons two and three, we build consistency and technique. Players can expect to work on proper swing paths, footwork, and rallying over the net with control. We’ll also introduce serving fundamentals, basic court positioning, and cooperative drills to improve timing and confidence.
Lesson 4-10From lessons four through ten, beginners will continue developing reliable groundstrokes, serving technique, and simple net play. We’ll introduce directional control, basic topspin, and movement drills. Players will begin point play, learn scoring, and develop consistency while still focusing on solid fundamentals and confidence.
Lesson 11+After the first ten lessons, training becomes more personalized based on each player’s goals. Players can expect more match play, improved consistency, better movement, and strategy development. Lessons focus on refining technique, building confidence under pressure, and helping players enjoy competitive tennis.
Advanced training plan
Your first lesson
