Beginner training plan
Your first lessonDuring the first lesson, I focus on making tennis fun, welcoming, and easy to understand while evaluating the player’s athletic background, coordination, and current skill level. Beginners will learn proper grip fundamentals, ready position, footwork basics, forehand and backhand technique, and simple rallying drills. I also introduce basic court positioning, tennis scoring, and hand-eye coordination exercises. My goal is for every beginner to leave the first lesson feeling more confident, comfortable, and excited to continue improving.
Lesson 11+After the first ten lessons, training becomes increasingly personalized based on the player’s goals, strengths, and development areas. Students continue refining technique while advancing into higher-level strategy, match play patterns, mental toughness, consistency under pressure, and competitive point construction. Juniors preparing for school teams or tournaments receive more advanced tactical instruction and live match coaching, while adult players continue improving stroke reliability, movement, and confidence. My long-term goal is to help every student become a technically sound, strategically intelligent, and confident tennis player who truly enjoys the game.
Lesson 4-10Lessons four through ten focus on building strong technical fundamentals, improving movement efficiency, increasing consistency, and developing match confidence. Players work on serve development, directional control, rally tolerance, approach shots, volleys, overheads, and point construction. I incorporate competitive drills, situational games, fitness-based movement exercises, and beginner match play to accelerate improvement. Players also begin learning smarter shot selection, recovery positioning, and how to build points strategically rather than simply hitting the ball back.
