Beginner training plan
Your first lesson1. Built Comfort & Connection.
- Introduced myself and ask their goals
- Keep it relaxed and positive
- Quick explanation of court lines and safety basics
- Hold the racquet and comfortable with the feel.
2. Movement First
- Ready Position
- Side Shuffel
- Split Step
- simple coordination Drill
3. Hand Eye Coordination
4. Introduces basic Techniques
Lesson 11+Evaluation and Game Day.
Lesson 4-101. Rally Short Court
2. Depth Control
3. Serve Consistency
4. Drills
5. Net Play
6. movement and Recovery
7. Serve Progression
8. Playing Structured points
9. Match Simulation
Lesson 2-31. Quick Review
2. Introduce Forehand and backhand
3. Movement and Recovery
4. 5 ball Rally
Advanced training plan
Your first lessonAssess players current skill, strength and weaknesses. Focus on technique refinement for strokes, serves and footwork.
Lesson 11+Emphasize full match simulation, mental toughness and preparing player for high level recreational play.
Lesson 4-10Build consistency under pressure, improve match play, footwork agility and serve and return through structured drills.
AM
Tennis with Atman M.New to TeachMe.To
