Beginner training plan
Your first lessonFocus on fundamentals in a relaxed, fun way—grip, basic stance, and simple rallying. Goal is comfort, confidence, and making contact with the ball.
Lesson 11+Refine technique, improve consistency under pressure, introduce strategy, patterns, and match play. Focus shifts toward playing real points and building confidence.
Lesson 4-10Develop reliable strokes, introduce rallying from the baseline, basic net play, and simple point play. Start understanding positioning and shot selection.
Lesson 2-3Build consistency with forehand and backhand, introduce movement and spacing, and start basic serving. Emphasis on repetition and control.
Youth players
Working with kidsfalse
Working with teenagersfalse
What you need to bringBring racquet
