Beginner training plan
Your first lessongo over tennis basics ( forehand and backhand ) and little footwork if necessary
Lesson 11+Keep working on all the shorts and start playing points
Lesson 4-10Keep working on forehand, backhand, volleys and add overhead and serve.
Depending on how the student is performina and improvina.
Lesson 2-3Keep improving forehand and backhand, then move on volley
Advanced training plan
Your first lessonThe first lesson focuses on evaluating the player’s level, introducing proper grips, basic movement, and simple rallying. The goal is to build comfort, confidence, and a strong technical foundation.
Lesson 11+Lessons become more match-focused, emphasizing strategy, shot selection, mental toughness, and preparing for real match play.
Lesson 4-10Training focuses on improving technique, consistency, movement, and shot direction. Players are introduced to topspin, point construction, and competitive drills.
