Beginner training plan
Your first lessongo over tennis basics ( forehand and backhand ) and little footwork if necessary
Lesson 2-3Keep improving forehand and backhand, then move on volley
Lesson 4-10Keep working on forehand, backhand, volleys and add overhead and serve.
Depending on how the student is performina and improvina.
Lesson 11+Keep working on all the shorts and start playing points
Advanced training plan
Your first lessonThe first lesson focuses on evaluating the player’s level, introducing proper grips, basic movement, and simple rallying. The goal is to build comfort, confidence, and a strong technical foundation.
Lesson 2-3Players begin developing forehand and backhand fundamentals, basic footwork, and serving mechanics. Emphasis is on consistency, control, and repetition.
Lesson 4-10Training focuses on improving technique, consistency, movement, and shot direction. Players are introduced to topspin, point construction, and competitive drills.
