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Subscribe and get a free lessonBeginner training plan
Your first lessonintroduce how to use the racket, and the initial and most important movements like forehand and backhand
Lesson 2-3drills and teaching the right technique
Lesson 4-10we can start to introduce the hit and the drills to continue improving the technique and we can add the serve and volleys
Lesson 11+we can start practice all together and adjust what you need more improvement
Youth players
Working with kidswe have to speak the language of the kids and create activities that will not make this sport boring for them, and we also have different type of balls and exercises for every age
Working with teenagerswe talk more to see what they like and what make them more comfortable and what is they gol!
What you need to bringraquets
