Introduction to tennis basics: how to hold the racket, proper posture, foot positioning, and basic forehand/backhand technique. Focus on coordination and building confidence.
Students will start hitting balls, learning basic rallies, movement on the court, and improving consistency and control during exchanges.
Introduction to serves, volleys, smashes, and drop shots. Players will continue improving technique, movement, and rally skills through drills and match situations.
Players will develop match strategy, consistency, and confidence in real-game situations. Lessons will focus on improving all aspects of the game through point play and matches.
Evaluation of the playerβs level, technique, movement, physical condition, and match mentality. Training includes high-intensity rallies, footwork, and identifying areas for improvement.
Focus on consistency, endurance, movement, and shot control through advanced drills and live hitting sessions. Players will work on improving rhythm, intensity, and confidence on the court.
Advanced training focused on physical conditioning, match situations, strategy, serves, volleys, and point construction. Sessions include intense rallies, tactical exercises, and mental preparation.