Beginner training plan
Your first lessonI start with a warm-up and light hand-fed drills to assess coordination, grip, and footwork. We go over basic strokesāforehand, backhandāand introduce court layout, scoring, and rules. The goal is to keep it fun and stress-free while laying the foundation.
Lesson 2-3Beginners learn how to rally with control using forehand and backhand. We practice footwork, positioning, and introduce the serve. I include fun games like "mini tennis" and targeted drills to build consistency and confidence.
Lesson 4-10Players work on improving technique, adding volleys, overheads, and serve returns. I begin light point play to introduce real game scenarios. We also focus on correcting habits and developing rhythm and timing.
Lesson 11+By now, beginners are rallying more consistently and learning how to construct points. I introduce full-court drills, match play, and strategy basics. Lessons focus on developing strengths, improving stamina, and preparing for recreational or competitive play.
Advanced training plan
Your first lessonIn the first lesson, I evaluate the player's technique, footwork, and overall consistency through rally-based drills. I also ask about their goals and experience to tailor the training plan.
Lesson 2-3
