Beginner training plan
Your first lessonLearn tennis’s basics. Technical and physical skills
Lesson 11+Ready to compete or play in a high level
Lesson 4-10Start playing a tennis match using all the different techniques
Lesson 2-3Start hitting more that 10 balls in arrow
Advanced training plan
Your first lessonImprovement of strategy and mental set up
Lesson 11+Improvement pf physical and mind control
Lesson 4-10Increase utr level
Lesson 2-3Better results in matches
Youth players
Working with kidsApplying methods according to the age of the child
