Beginner training plan
Your first lessonLearning the proper grip and swing for both forehand and backhand.
Lesson 2-3Improving your basic strokes by gaining strength and consistency.
Lesson 4-10Introducing common footwork patterns to your strokes, strengthening your baseline game. Learning the proper grip and swing for the volley and for your serve.
Lesson 11+Sharpening your transition game so that you can be comfortable and effective from everywhere on court. Introducing tactics and stylistic decision making for your game. Personalized training specifically formatted for you to win more matches.
Youth players
Working with kidsI focus more on fundamentals and split the progressions up further.
Working with teenagersI focus more on matchplay and strategy.
What you need to bringRunning/tennis court shoes, water, a sweat towel, and a racket (if you have one).
