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Subscribe and get a free lessonBeginner training plan
Your first lessonIntroduction of the fundamentals: basic tennis rules, court layout, equipment, and an introduction to grips (continental and eastern), proper stance, and the forehand stroke through shadow swings and wall drills.
Lesson 11+players shift into more match-style training, focusing on strategy, serve +1 plays, return games, and building mental toughness through routines and pressure drills.
Lesson 4-10build core skills, including volley technique, consistency in groundstrokes, developing serve accuracy, basic shot patterns (cross-court vs. down-the-line), and court positioning. Conditioning and agility drills are also part of it to build physical readiness
Lesson 2-3Main focus to the backhand (one- or two-handed), basic footwork, and short rallies, with a light introduction to the serve by emphasizing toss technique and swing rhythm.
Youth players
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Working with teenagersfalse
