Beginner training plan
Your first lessonFirst I have my students do basic tennis and movement drills to gauge their overall athletic ability and familiarity with tennis movements.
Lesson 2-3We continue working on the basics getting more comfortable with the correct grip, swing path of the racket and lots of hand feeds to get the repetition and muscle memory.
Lesson 4-10By lessons 4-10 students can expect to be able to rally more consistently and have a better grasp on the basics and began learning the serve and volley.
Lesson 11+we will continue to reinforce all parts of the game and touch on strategy based on the players growing skill level
Advanced training plan
Your first lessonI gauge the students fundamental skill and see what the depth of knowledge of the game in regard to strategy, tactics and certain game situations.
Lesson 2-3In the next lessons we will continue to drill weaker parts of the game and play points to see how well the student can implement their strengths in a real point situation.
Lesson 4-10In the following lessons we will continue to reinforce weaker points while also improving strengths. And we will begin to implement 3–4 ball patterns that can be implemented in points.
