Beginner training plan
Your first lessonIntroduction to Basics of Technically Sound Tennis
• Court Introduction
• Stroke and Stance Introduction
• Groundstroke Introduction
• Net Game and Serve Introduction
Lesson 2-3High quality Technical Grip and Swing Development
• How to hit a high quality Groundstrokes
Lesson 4-10Making Groundstrokes Comfortable and Natural for you
• How to make complicated shots natural
• Brief Introduction to Net Game
Lesson 11+Introduction to Games
Long Rally Practice
Consistency Practice
Advanced training plan
Your first lessonAnalyzing mistakes, challenges and problems being faced by the player. Introduction of wrist work for a beautiful forehand.
Lesson 2-3Correcting fundamental mistakes being made by the player, working on areas from the first lesson.
Lesson 4-10Expanding to other areas of Tennis.
• How to hit on the rise
• Improvement of Net Game
• Wrist work is most important
• How to add body weight to the stroke effectively
• How to stop your body from lowering your power and energy
• Effective Heavy topspin
• Top Spin Angled Second Serve
