Beginner training plan
Your first lessonBreathing techniques for the water,
Treading water, floating and kicking
I usually have people swimming the first lesson!
Lesson 2-3Expanding our skills and feel for the water, perfecting swimming with our face dry
Introduction to swimming strokes
Learning how to stay calm and swim effeciently
Lesson 4-10Ready for deep water! And advanced swimming techniques like butterfly
Advanced training plan
Your first lessonAsses our strokes, and pick out the easiest and quickest improvements we can make to increase our speed and efficiency in the water
Lesson 2-3Learn exercises and drills that will lock in changes to our technique so we can make swimming smoother and faster on auto pilot
What you need to bringSwim cap (if needed)
What I can bringFins, flotation, goggles
