Beginner training plan
Your first lessonI do a skill assessment and begin working on the fundamental swimming skills like floating, kicking and water safety
Lesson 11+Personalized stroke work and overall improvement in time/technical abilities
Lesson 4-10More personalized skills including correct and legal strokes with an emphasis on goal setting and achievement
Lesson 2-3Personalized lesson based on skill and ability focusing on efficiency and stroke knowledge
Advanced training plan
Your first lesson15 min diagnosis of stroke ability and personalized lesson based on current skill level
Lesson 11+Goal setting, technique and overall emphasis on swimming legal strokes and time improvement
Lesson 4-10Personalized lesson with an emphasis on goal setting and technique based learning
Lesson 2-3More personalized lessons based on current ability introducing new strokes and technical information as you progress
