Beginner training plan
Your first lessonI do a skill assessment and begin working on the fundamental swimming skills like floating, kicking and water safety
Lesson 2-3Personalized lesson based on skill and ability focusing on efficiency and stroke knowledge
Lesson 4-10More personalized skills including correct and legal strokes with an emphasis on goal setting and achievement
Lesson 11+Personalized stroke work and overall improvement in time/technical abilities
Advanced training plan
Your first lesson15 min diagnosis of stroke ability and personalized lesson based on current skill level
Lesson 2-3More personalized lessons based on current ability introducing new strokes and technical information as you progress
Lesson 4-10Personalized lesson with an emphasis on goal setting and technique based learning
Lesson 11+Goal setting, technique and overall emphasis on swimming legal strokes and time improvement
