Beginner training plan
Your first lessonwe will go through a discovery phase to determine each swimmers baseline
Lesson 11+maintenance and fine tuning to ensure proper habits are being maintained and fitness is improving
Lesson 4-10introduction of equipment and stroke enhancements to improve efficiency
Lesson 2-3fundamentals of stroke mechanics and floating
Advanced training plan
Your first lessonwe will go through a discovery phase to determine each swimmers baseline
Lesson 11+maintenance and fine tuning to ensure proper habits are being maintained and fitness is improving
Lesson 4-10introduction of equipment and stroke enhancements to improve efficiency
Lesson 2-3fundamentals of stroke mechanics and floating
