Beginner training plan
Your first lessonSafety rules in and around water. Water gear. Proper entering and exiting techniques. Getting adjusted to the water. Learning to kick.
Lesson 2-3Review of lesson one. Continue to kick properly. Learning to front float. Learning to back float. Learning the rollover process.
Review of lesson two. Learning to freestyle and wall swim. Going underwater.
Lesson 4-10Review of lesson three. Learning how to properly jump into a pool and tread water.
Review of lessons one to four.
Lessons five to ten include learning how to dive in, learning how to swim underwater surface and bottom, and learning how to swim in deeper water.
Lesson 11+Safety exercises while in water, learning how to backstroke, and learning how to breaststroke. Learning the butterfly stroke is optional. Follow up questions and continued learning.
Youth players
Working with kidsWith patience, encouragement, positivity, and lots of fun and games. I have experience working with children previously as a career nanny and preschool teacher.
Working with teenagersWith patience, encouragement, positivity, and understanding. Where children want to have fun, teenagers are more adapted to acquiring new useful, skills.
