Beginner training plan
Your first lessonI’ll ask first ,if they are afraid of water.If they feel comfortable in the water,I start with some easy playful exercises.The goal to able to put a face into the water.
Lesson 2-3Feeling safe and secure in the water,and starting introducing equipment (noodles,kick boards)new movements ,arm exercises or leg movements.
Lesson 4-10Gliding ,flutter kick , inhale/exhale into the water,learning to use kick boards,and other water equipments while practicing kicks or arm movements.(freestyle or Brest strokes)
Lesson 11+Able to swim one or two different strokes by themselves for a few yards while I’m in the water with them.
Advanced training plan
Your first lessonAsk what is the person goal with the swimming lessons.Competition or just exercise.Absorb the swimming style and level his/her practice.Discuss about the experience.Suggesting correction if needed or keep practicing or learn a new skill.Also I’ll demonstrate the technique,if necessary.
Lesson 2-3Keep it up with the plan.
Youth players
