Beginner training plan
Your first lesson5 minutes: Introduction
10 minutes: Practice safe entry
10 minutes: Introduce blowing bubbles through mouth
5 minutes: Game (red light, green light)
Lesson 2-3Lesson 2
5 min: Warm up with bubble blowing, transition to nose.
10 min: Practice submerging and bobs
5 min: Game (Treasure hunt toy grab from bottom of pool)
10 min: Holding the wall and monkey walk on wall
Lesson 3
5 min: Safe entry and holding wall/monkey walk
10 min: Kicking with hands on wall
5 min: Kicking with hands on kickboard
10 min: Game (Red light green light kicking)
Lesson 4-10Lesson 4: Kicking, back floating, front floating (assisted)
Lesson 5: Front floating (work on no assistance), flipping back to front
Lesson 6: Streamline, kick on back, intro arm movements
Lesson 7: Streamline & ready position, arm movements, coordinate arms and legs, coordinate breathing (prac w/ dog paddle)
Lesson 8: Putting it all together.
What you need to bringCap, goggles.
What I can bringKickboard, water toys.
Frequently asked questions
Cancellation Policy
We totally understand that life can be unpredictable and plans might change. That's
why we've got your back with our flexible cancellation policy, designed to give you
peace of mind when booking private sports lessons with our awesome local instructors!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
If you need to cancel your lesson, no worries! You can get a full refund if you cancel within 24 hours of making your booking. We want to make the process as hassle-free as possible for you.
And if you simply want to reschedule your lesson, change the date and time, or adjust the number of students joining, we've got you covered there too. You can easily make these changes within 24 hours of booking, and up to 72 hours before your lesson starts.
Our goal is to make your experience smooth, enjoyable, and worry-free. So go ahead and book with confidence, knowing that we're here to accommodate your needs every step of the way!
