Beginner training plan
Your first lessonThe first lesson will consist of a skill assessment and learning water safety.
Lesson 2-3The next couple lessons, we will work from basic techniques such as floating, freestyle, and how to breathe while swimming. We will still be working on water safety.
Lesson 4-10We will be working on refining freestyle and breathing techniques, as well as continuing our water safety.
Lesson 11+After learning freestyle, we will work on introducing the other strokes (starting with backstroke), and more advanced techniques such as treading and proper limb placement.
Advanced training plan
Your first lessonThe first lesson will consist of a skill assessment, where I will assess the swimmer's strokes, and see where there is room for improvement. We will start with working on the easy strokes: freestyle and backstroke.
Lesson 2-3We will continue working on freestyle and backstroke refinement, and possibly introduce breaststroke and butterfly, depending on skill level.
Lesson 4-10We will start with checking progress on freestyle and backstroke, but the majority of the lesson will be focused on the advanced strokes.
