Beginner training plan
Your first lessonLearn pop-up, board/body positioning, basic wave theory, and water safety.
Lesson 11+learn new pop-up techniques, surf by yourself, surf down the line, surf other spots, learn to turn, learn surf etiquette, bottom turn, wave rhythm, types of waves, pumping…
Lesson 4-10Refine pop-up, learn to read waves, go down the line, and learn to surf by yourself.
Lesson 2-3Work on body positioning, shoulder conditioning, and refining pop-up technique.
Advanced training plan
Your first lessonUnderstand level of client and clients goal
Lesson 11+Hitting goal!
Lesson 4-10Refinement and practice.
Lesson 2-3Focus on theory, core mechanics, introduction to land simulation and drills.
Youth players
