Beginner training plan
Your first lesson20 minutes of stretching, game planning, and beach practice, 30 minutes of water contact coach assisted surf lesson, 10 minutes of debrief, regroup, and assess what to work on
Lesson 2-310 minutes of stretching, game planning, and beach practice, 40 minutes of water contact coach assisted surf lesson, 10 minutes of debrief, regroup, and assess what to work on
Lesson 4-1010 minutes of stretching, game planning, and beach practice, 45 minutes of water contact independent surfing lesson with more challenging variables introduced to build skill and resilience.
Lesson 11+5 minutes of stretching and game planning, 55 minutes of surfing with constant coaching feedback on each wave surfed and direction on how to navigate the lineup with more success.
What you need to bringSun protection, towel, swimsuit, wetsuit
What I can bringFoam board with leash. Limited wetsuit sizes
