The first session focuses on building comfort, understanding, and trust. I start with a short conversation to learn about the athlete’s experience, goals, and any concerns. Then, we do a warm-up and simple evaluation drills to assess fundamentals like stance, grip, coordination, and mechanics.
These lessons emphasize mastery, confidence, and adaptability. Athletes begin performing independently, analyzing their own technique, and learning how to self-correct. The focus shifts from “learning the skill” to “owning the skill.”
By this stage, athletes are ready for more challenging drills and live or game-like situations. We refine technique under pressure and introduce strategy, situational awareness, and consistency through repetition.
These sessions reinforce proper fundamentals and start building muscle memory. We’ll begin adding controlled reps and introducing rhythm, timing, and coordination. Focus stays on consistent technique and positive habits.
The first session with an advanced athlete focuses on evaluation and fine-tuning. I start by observing their mechanics, decision-making, and consistency under light pressure. We discuss goals, areas of frustration, and what separates “good” from “elite” in their performance.
These sessions are about mastery and mental dominance. We refine the athlete’s personal routine, competitive mindset, and leadership qualities. Training is individualized — built around maintaining sharpness, avoiding plateaus, and preparing for peak performance.