Beginner training plan
Your first lessonMy first lesson is called Gator. It allows me the opportunity to check hand and eye coordination by simply playing catch without a glove.. doing drills to build confidence, focus, awareness and how to control of your body in softball situations 🥎
Lesson 11+By the time we get this far in lessons, we should have a good understanding on what we need to keep working on. I am flexible on what we can do.
Lesson 4-10Hitting is awesome..we will work on the Tee with and without our softball bat . Footwork, Stances and positioning are all issues of importance to be successful in hitting. Drills are great ways to improve eye contact , staying close to our body and unleashing that bat through the zone ..
Lesson 2-3Drills,Drills and more Drills
•Crazy 888 ) we are taught to always attack the ball in the middle of our 8 (2 cone separated about 6 ft apart)while shuffling back keeping a low posture, without turning your back and making the crazy 8 Motion repetitively until instructed to stop.
•V drill. ( 3 cones Vshaped) this drill works on moving backwards to your right and to your left. Also coming forward, while moving in those directions a ball will be tossed to you. Most of these drills will be explained properly when we’re on the field.
Advanced training plan
Your first lessonGet warmed up… Make sure the athlete is properly warmed up ,we want to avoid injuries as much as possible. A advanced player requires more ground balls, flyballs and of course drills .. muscle memory means a lot and repetitive situations makes you more comfortable at performing your task at hand .. we can take some cuts to see what kind of bat you have .
