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Beginner training plan
Your first lessonGoal: Assess + Inspire
âą Warm-up (10 min):
ⶠLight jog + dynamic stretches (high knees, butt kicks, lateral slides).
ⶠâTouch the sky!â (Jump/header mimics to loosen up)
âą Ball Bonding (15 min):
ⶠâRed Light, Green Lightâ dribbling (toes/inside foot)
ⶠSole stops + gentle toe taps (focus: control, not speed)
âą First Pass (10 min):
ⶠPartner passing (inside foot, 3-step progression: static â moving)
âą Playtime (10 min):
ⶠâMinnow Escapeâ (1v1 dribble through cone gates)
âą Cool-down (5 min):
ⶠStretch circle + share âOne thing I learned today!â
Coachâs Corner:
âSmile more, correct lessâfirst impressions matter.
Lesson 11+Goal: Tactics + Tenacity
âą Advanced Topics:
ⶠSet Pieces: Corners (near post/far post runs)
ⶠOffside Trap: Walkthroughs + live demos
âą Full Match (30 min):
ⶠ8v8 with â3-Phase Focusâ (build-up â transition â finish)
âą Homework:
ⶠâJuggle 10x dailyâbring video proof next week!â
Coachâs Corner:
âAdvanced players still need âwinning habitsâ drilled daily.
Lesson 4-10Goal: Skills + Smarts
âą Drill Highlights:
ⶠâShadow Defenderâ (1v1 jockeying, low pressure)
ⶠâWing to Winâ (crossing + 1-touch finishes)
ⶠPositional Rotations (e.g., âFullback becomes winger!â)
âą Scrimmage (20 min):
ⶠ5v5 with GK + âSwitch play!â coaching trigger
Coachâs Corner:
âReward âsmart mistakesââlike trying a new move.
Lesson 2-3Goal: Foundations + Fun
âą Warm-up (12 min):
ⶠDribble relays (zigzag cones + âstop/startâ whistle cues)
âą Skill Builders (25 min):
ⶠPassing: 2-touch âWall Passâ drill (focus: weight of pass)
ⶠShooting: âTarget Practiceâ (shoot at cones/hula hoops)
âą Micro-Match (15 min):
ⶠ3v3 (no GK) â â3 passes before shooting!â rule
Coachâs Corner:
âAsk: âWhereâs your teammate?â to teach scanningâ
What you need to bring
WD
Soccer with Woodloyjehu D.New to TeachMe.To
