Beginner training plan
Your first trainingThe first session focuses on assessing passing and receiving, while correcting key technical details such as first touch, body shape, and passing mechanics to set a strong foundation for development.
Training 2-3Building on the initial assessment, the second to third sessions focuses on targeted technical refinement in passing and receiving, with increased intensity and decision-making demands.
Training 4-10Across the next six one-on-one sessions, players progress from improving ball mastery and dribbling control to executing passing, receiving, and shooting with greater speed, accuracy, and confidence. Training emphasizes change of direction, attacking movement, finishing on the move, and linking skills together under increasing pressure, ensuring technical consistency, better decision-making, and effective execution in realistic game situations.
Training 11+For sessions going forward, training becomes performance-driven, focusing on refining passing, receiving, dribbling, and shooting under game-speed pressure. Sessions emphasize decision-making, attacking efficiency, composure in finishing, and position-specific actions, with continued technical detail, measurable progress, and individualized goals guiding long-term player development.
Advanced training plan
Your first trainingThe first session focuses on a high-level technical and tactical assessment, evaluating passing quality, first touch under pressure, scanning habits, decision-making speed, and execution in realistic game contexts. Immediate technical and tactical adjustments are introduced to set clear performance
