Beginner training plan
Your first training sessionFocus is on a biomechanical baseline and building pure ball affinity. We start with a 10-yard dynamic warmup to assess natural coordination, followed by European-style stationary micro-touches (sole rolls, basic inside-outside) to get hundreds of touches early. The goal is establishing balance, proper plant-foot positioning, and confidence in having the ball at their feet
Training Session 2-3We introduce bilateral coordination and movement. Emphasizing weak-foot isolation through 10-yard dribbling and juggling. We move into basic cone weaves (right-foot only, left-foot only, alternating two-touch) to build the neuromuscular pathways for quick changes of direction and basic body feints to shift the defender's center of gravity
Training Session 4-10Integrate scanning constraints into gated passing and in-a-box receiving. Players learn to pick their head up before their first touch, combining basic ball mastery
Training Session 11+Implement 1v1 scenarios where players must use what's been learnt ie. body feints to unbalance a live defender.
Advanced training plan
Your first training session
